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Graduering pensum

For at kunne gå til graduering skal du have minimum 80% fremmøde til undervisningen. Kyu graduering med farvet bælter, skal du have trænet minimum 4 måneder mellem hvert bælte graduering. Kyu graduering mellem brune bælter skal du have trænet minimum 6 måneder og fra 1. kyu (det sidste brune bælte) til 1. dan (sort bælte) skal du have trænet minimum 12 måneder. Kyu gradueringer forgår i klubben, Dan gradueringer forgår på sommerlejer.

Minitiger 6-8 år 12th – 11th Kyu Snipper eller hvid-gul-hvid
Kihon, Everything by count
From shizentai
Choku zuki x 10
Age uke x 10
Gedan barai x 10
From heisoku dachi
Mae geri x 10
Kumite
Attacker choku zuki x 10
Defender age uke x 10

Minitiger 6-8 år 11th – 10th Kyu hvid-gul-hvid bælte
Kihon, Everything by count
From shizentai
Choku zuki x 10
Age uke x 10
Gedan barai x 10
From heisoku dachi
Mae geri x 10
Kumite
Attacker choku zuki x 10
Defender age uke x 10

10th kyu – 9th Kyu gul bælte
KIHON

From shizentai – choku zuki x 10
From heisoku dachi – mea geri x 10
Step forward zenkutsu dachi, gedan barai
(Everything x 4)
Forward oi zuki chudan
Back age uke
Forward soto uke
Back gedan barai
From zenkutsu dachi – gyaku zuki x 10
KUMITE

Gohon kumite (Jodan) to count
KATA
Taikyoku shodan, Heian Shodan or Kihon Kata by count

9th kyu – 8th Kyu orange bælte
KIHON
Step forward zenkutsu dachi, gedan barai
(Everything x 4)
Forward oi zuki chudan
Back age uke
Forward soto uke
Back shuto uke
Forward uchi uke
Back gedan barai
Forward mae geri
Forward yoko geri keage (kiba dachi)
Forward yoko geri kekomi (kiba dach)
KUMITE
Gohon kumite (jodan & chudan)
KATA
Heian Shodan

8th – 7th Kyu Rød bælte
KIHON
Step forward zenkutsu dachi, gedan barai
(Everything x 4)
Forward oi zuki chudan
Back age uke
Forward soto uke
Back shuto uke
Forward uchi uke
Back gedan barai
Forward mae geri
Forward mawashi geri
Forward yoko geri keage (kiba dachi)
Forward yoko geri kekomi (kiba dach)
KUMITE
Gohon kumite (jodan & chudan)
KATA
Heian Nidan

7th – 6th Kyu Grøn bælte
KIHON
Step forward zenkutsu dachi, gedan barai
(Everything x 4)
Forward oi zuki chudan
Forward gyaku zuki
Back age uke gyaku zuki
Forward soto uke gyaku zuki
Back shuto uke
Forward uchi uke gyaku zuki
Back gedan barai gyaku zuki
Forward mae geri
Forward mawashi geri
Forward yoko geri keage (kiba dachi)
Forward yoko geri kekomi (kiba dach)
KUMITE
Gohon kumite (jodan, chudan & mae geri)
KATA
Heian Sandan

6th – 5th Kyu Blå bælte
KIHON
Step forward zenkutsu dachi, gedan barai
(Everything x 4)
Forward oi zuki chudan
Forward gyaku zuki
Back age uke mae geri
Forward soto uke yoko empi
Back shuto uke nukite
Forward uchi uke gyaku zuki
Forward gedan barai gyaku zuki
Forward mae geri oi zuki
Forward mawashi geri
Forward yoko geri keage (kiba dachi)
Forward yoko geri kekomi (kiba dach)
KUMITE
Kihon ippon kumite (jodan, chudan & mae
geri)
KATA
Heian Yondan

5th – 4th kyu Lilla bælte
KIHON
Step forward zenkutsu dachi, gedan barai
(Everything x 4)
Forward oi zuki chudan
Forward gyaku zuki
Back age uke mae geri
Forward soto uke yoko empi
Back shuto uke nukite
Forward uchi uke gyaku zuki
Forward gedan barai, shift back uchi uke,
drive forward gyaku zuki
Forward mae geri oi zuki
Forward mawashi geri
Forward yoko geri keage (kiba dachi)
Forward yoko geri kekomi (kiba dach)
Forward ushiro geri
KUMITE

Kihon ippon kumite (jodan, chudan, mea geri
& mawashi geri)
KATA
Heian Godan

4th – 3rd Kyu Brun bælte
KIHON

Step forward zenkutsu dachi, gedan barai
(Everything x 4)
Forward sanbon zuki
Back age uke mae geri.
Forward soto uke yoko empi
Back shuto uke nukite
Forward uchi uke gyaku zuki
Forward gedan barai, shift back uchi uke,
drive forward gyaku zuki
Forward mae geri chudan oi zuki chudan
Forward mawashi geri
Forward yoko geri keage (kiba dachi)
Forward yoko geri kekomi (kiba dach)
Forward ushiro geri
Forward kaiten shinagara uraken gyaku zuki
Forward jodan shuto uchi
KUMITE
Kihon ippon kumite (jodan, chudan, mea geri,
mawashi geri)
KATA
Tekki Shodan

3rd – 2nd Kyu Brun bælte
Minimum 6 måneder efter 3. Kyu
Kihon

Step forward zenkutsu dachi, gedan barai
(Everything x 4)
Forward sanbon zuki
Back age uke mae geri.
Forward soto uke yoko empi, uraken
Back shuto uke mae geri nukite
Forward uchi uke kizami zuki gyaku zuki
Forward gedan barai, shift back uchi uke,
drive forward gyaku zuki
Forward mae geri chudan oi zuki chudan
Forward mawashi geri gyaku zuki
Forward yoko geri keage yoko geri kekomi
(same leg in zenkutsu dachi)
Forward ushiro geri
Forward kaiten shinagara uraken gyaku zuki
Forward jodan shuto uchi
KUMITE
Jiyu ippon kumite (jodan, chudan, mae,
mawashi, yoko, ushiro)
KATA
Bassai Da

2nd – 1st Kyu Brun bælte
Minimum 6 måneder efter 2. Kyu
KIHON
Step forward zenkutsu dachi, gedan barai
(Everything x 4)
Forward sanbon zuki
Back age uke mae geri.
Forward soto uke yoko empi, uraken
Back shuto uke mae geri nukite
Forward uchi uke kizami zuki gyaku zuki
Forward mae geri mawashi geri (same leg)
Forward mawashi geri gyaku Zuki
Forward yoko geri keage yoko geri kekomi
(same leg in zenkutsu dachi)
Forward ushiro geri gyaku Zuki
Forward kaiten shinagara uraken gyaku Zuki
Forward jodan shuto uchi
Forward yori ashi gyaku Zuki step forward
gedan barai yori ashi gyaku Zuki gedan barai
KUMITE
Jiyu ippon kumite (jodan, chudan, mae,
mawashi, yoko, ushiro)
KATA
Tokui gata. Choose from: Bassai-dai, Kankudai,
Jion, Enpi.
Examiner imposes kata from: Heian Shodan –
Godan, Tekki Shodan

Shodan 1. DAN
Minimum 12 måneder efter 1. Kyu
KIHON
Step forward zenkutsu dachi, gedan barai
(Everything x 4)
Tobe konde sanbon zuki
Rotate forward 360’ gyaku zuki chudan
Back age uke mae geri gyaku zuki.
Forward soto uke empi uraken (in kiba dachi) gyaku zuki (zenkutsu dachi).
Back shuto uke (kokutsu dachi) mae geri (front leg) nukite (zenkutsu dachi)
Forward uchi uke kizami zuki gyaku zuki
Forward yoko geri keage, yoko geri kekomi (same leg)
Forward mea geri, mawashi geri gyaku zuki
Forward ushiro geri gyaku zuki
Forward double jodan shuto uchi (from outside then inside)
KUMITE

Jiyu ippon kumite (jodan, chudan, mae, mawashi, yoko, ushiro)
KATA
Tokui gata. Choose from: Bassai-dai, Kanku-dai, Jion, Enpi.
Examiner imposes kata from: Heian Shodan – Godan, Tekki Shodan

Nidan 2. DAN
Minimum 2 år efter Shodan
KIHON
All from jiyu kamae.
(Everything x 4)
Forward kizami zuki sanbon zuki
Forward kizami zuki mae geri oi zuki
Back age uke forward mawashi geri uraken oi zuki
Forward ushiro geri uraken gyaku zuki
Forward mawashi geri, forward ashi barai, gyaku zuki
Forward ura mawashi geri gyaku zuki.
Facing examiner: mae geri, yoko geri keage, ushiro geri
Gyaku zuki distance control
KUMITE
Jiyu kumite.
KATA
Tokui kata.
Examiner chooses from: Bassai-dai, Kanku-dai, Jion, Enpi.

Sandan 3. DAN
Minimum 3 år efter Nidan
KIHON
From jiyu kamae.
Forward kizami zuki gyaku zuki choku zuki oi zuki gyaku zuki (gohon renzoku oi komi – 5 punches one
step plus yori ashi)
Forward age empi (kokutsu dachi), mawashi empi (zenkutsu dachi), yoko empi (kiba dachi)
Forward gyaku zuki, shift into kiba dachi yoko empi, shift back shuto uke, drive forward gyaku zuki
Forward mae geri oi zuki, mawashi geri uraken, ushiro geri gyaku zuki.
Facing examiner: mae geri, yoko geri, ushiro geri, mawashi geri
KUMITE
Jiyu kumite.
KATA
Tokui kata. Examiner chooses from: Bassai-dai, Bassai-Sho, Kanku-dai, Kanku-Sho, Jion, Enpi.
Questions will be asked about tokui kata.

Yondan 4. DAN
Minimum 4 år efter Sandan
Examinee must have mastered all karate techniques, can understand their principles, apply them
fully and be able to give general instruction. Questions will be asked in reference to a basic
technique.
KUMITE
Jiyu kumite or (by prior arrangement with examining board) either self-defense or detailed
explanation of tokui waza with a partner.
KATA
Tokui kata. Examiner chooses from: Tekki Nidan, Tekki Sandan, Bassai-dai, Jion, Enpi, Kanku-dai,
Hangetsu, Jitte.

Godan 5. DAN
Minimum 5 år efter Yondan
Examinee must have attained an exceptionally high level of karate technique and displayed
originality in their karate. Questions will be asked in reference to a basic technique, tokui kata and
bunkai.
KUMITE
Jiyu kumite or (by prior arrangement with examining board) either self-defense or detailed
explanation of tokui waza with a partner.
KATA
Tokui kata. Examiner chooses from: Bassai-sho, Kanku-sho, Jiin, Wankan, Chinte, Unsu, Sochin and
ask questions about the examinee’s tokui kata.

Rokudan 6. DAN
Minimum 6 år efter Godan
Examinee must have obtained an exceptionally high level of karate both in technique and spirit.
Questions will be asked in reference to a basic technique, tokui kata and bunkai.
KUMITE
Jiyu kumite or (by prior arrangement with examining board) either self-defense or detailed
explanation of tokui waza with a partner.
KATA
Tokui kata. Examiner chooses a kata from any of the Shotokan kata.

Nanadan 7. DAN
Minimum 7 år efter Rokudan
This grade is awarded by the Head Technical Director and the International Council after the HDKI
senior has obtained an exceptionally high level of karate and developed their own individuality
within the art of Shotokan.

Hachidan 8.DAN
Minimum 8 år efter Nanadan
This grade is awarded by the Head Technical Director and the International Council after the HDKI
senior has obtained an exceptionally high level of karate and has shown a continuous development
of their own individuality within the art of Shotokan.